ONLINE 8 WEEKS PROGRAM   

 

SHRED & SHAPE

 

Choose Home Workout or Gym Workout @ £495

This program is designed to produce quality muscle mass in the quickest way possible while burning body fat. 

 

WHAT IS INCLUDED IN THIS 8 WEEKS SHRED & SHAPE PROGRAM

  • Initial free Consultation regarding your health and fitness goals.

  • Diet/Meal List designed around your specific needs.

  • 4 Days Workout Training Program weekly to carry out in your own time via my personal APP.

  • Personalised Supplement Guidance if needed.

  • 24/7 WhatsApp Message Support 

  • Weekly changes can be made to your Training and Meal List as your body composition changes. 

  • Weekly progress Check-Ins (OPTIONAL) include photo or video uploads of your body from all four profiles front, back and both sides. 

  • Free 30 minutes one 1:1 online or here in my studio.

  • Free access to my Zoom Sessions.

EVERY DAY, WOMAN ASK ME HOW TO GET A FLATTER STOMACH, GET RID OFF CELLULITE and TRANSFORM THEIR SAGGY BUM.

My training programs are for those who are desperately unhappy with their body and in need to take an action to better themselves! Whether your goal is to Build Muscle, Burn Fat, Tone Up for Bikini Body I can help you by creating bespoke training and diet plans just for you. 

 

From the day you started, each time when you look in the mirror you will adore your body; you will adore your flat abs, sculpted hamstrings, rounded and lifted glutes & your leaned and strong arms

 

I am here to help you and show, how you can change your body and mind to create HAPPIER & SEXIER version of yourself.

 

With my program you are not only going to drop your body fat, you are also going to sculpt every inch of your body to perfection including getting rid off your cellulites. Your body is going to start changing direction from south to north if you know what I mean!

Take a leap of faith in yourself & start your journey today!

 

Chat soon! 

FACE TO FACE 4 WEEKS PERSONAL TRAING PROGRAM

SHRED & SHAPE 

 

ONE SESSION £45, BUY 8 SESSIONS in advance at £38 (£304 in total).

Payments Options available

LIMITED TIME OFFER 45 MINUTES PT SESSION @ £35

WHAT IS INCLUDED IN THIS 4 WEEKS PERSONAL TRAINING SHRED & SHAPE PROGRAM

  • If you are training on One to One basis in person face to face with me you will be invited to my studio in Furzton, Milton Keynes. We will do our workouts together in my studio. 

  • Part of your deal I will look in to your nutrition and see if I can provide a nutritional meal plan that you can easily follow. 

  • I expect to see you twice a week & part of your deal I will invite you in to my App where I can upload some workouts so that you can do them on your own time. This is OPTIONAL!

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