ONLINE & IN PERSON
ZOOM TRAINING CLASSES
These classes are designed to train you from your comfort of your own home. All you need is 30 minutes 3 times a week to get those glorious results!
Many people wish they should start from somewhere but they don't believe they can, or they think it will be too long too hard and etc.
Those classes are not there to just to build your body but to build your self-confidence and mental sharpness.
You can absolutely get incredible physique from these three classes without hitting the Gym. Regardless of your genetics your body can be built, shaped & stretched all this with these three classes.
I know how it feels to be uncomfortable but have a leap of trust in yourself and start the conversation now!
I am here to help you!
What you also don't need to do is; do the guess work, whether;
-how many times a week you need to workout,
-how long your workouts should be,
-should you do more ab workout or
-when and how long your stretches should be.
I do all these calculations and planning for you, you just need to show up 3 times a week for 30 minutes.
I also offer Meal Guidance and Calorie Calculations specifically tailored for you only for £25 for 4 weeks.
So what is it that we do in those classes?
Mondays 13:15-13.45 STRETCH: We start the week with a deep stretch. We work muscle by muscle towards flexibility.
Tuesday 12.30-13.00 WEIGHTS : On Tuesdays we use pair of dumbbells to increase strength & shape the body all around. Use any weight you are comfortable with. We will work towards progressive over load by aiming to increase the weights 3- 4 weeks.
Thursday 11.30-12.00 ABS & CORE: Working towards creating those 6 pack abs
A one more new class coming up soon !!
7 DAYS FREE TRIAL - Then monthly £35
If you miss any sessions replays are available for you to catch up with your workout later.