ZOOM TRAINING CLASSES

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These classes are designed to train you from your comfort of your own home. All you need is 2 days 45 minutes to get those glorious results! 

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Many people wish they should start from somewhere but they don't believe they can, or they think it will be too long too hard and etc. 

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Those classes are not there to just to build your body but to build your self-confidence and mental sharpness. 

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You can absolutely get incredible physique from these two classes without hitting the Gym. Regardless of your genetics your body can be built, shaped & stretched all this with these three classes. 

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I know how it feels to be uncomfortable but have a leap of trust in yourself and start the conversation now!

I am here to help you!

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What you also don't need to do is; do the guess work, whether;

-how many times a week you need to workout,

-how long your workouts should be,

-should you do more ab workout or

-when and how long your stretches should be.

 

I do all these calculations and planning for you, you just need to show up 2 times a week. 

 

So what is it that we do in those classes? The 2 classes consists of, weight training, ab training and stretching.

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We start with a deep stretch. We work muscle by muscle towards flexibility. We also use pair of dumbbells to increase strength & shape the body all around. Use any weight you are comfortable with. We will work towards progressive over load by aiming to increase the weights in 3- 4 weeks. And who doesn't want visible abs - we will train those abs until you see them through. 

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ONE WEEK FREE TRIAL - Then monthly £49

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