ZOOM TRAINING CLASSES

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These classes are designed to train you from your comfort of your own home. All you need is 30 minutes 3 times a week to get those glorious results! 

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Many people wish they should start from somewhere but they don't believe they can, or they think it will be too long too hard and etc. 

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Those classes are not there to just to build your body but to build your self-confidence and mental sharpness. 

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You can absolutely get incredible physique from these three classes without hitting the Gym. Regardless of your genetics your body can be built, shaped & stretched all this with these three classes. 

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I know how it feels to be uncomfortable but have a leap of trust in yourself and start the conversation now!

I am here to help you!

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What you also don't need to do is; do the guess work, whether;

-how many times a week you need to workout,

-how long your workouts should be,

-should you do more ab workout or

-when and how long your stretches should be.

 

I do all these calculations and planning for you, you just need to show up 3 times a week for 30 minutes. 

 

I also offer Meal Guidance and Calorie Calculations specifically tailored for you only for £25 for 4 weeks. 

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So what is it that we do in those classes?

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Mondays 13:15-13.45 STRETCH: We start the week with a deep stretch. We work muscle by muscle towards flexibility. 

Tuesday 12.30-13.00 WEIGHTS : On Tuesdays we use pair of dumbbells to increase strength & shape the body all around. Use any weight you are comfortable with. We will work towards progressive over load by aiming to increase the weights 3- 4 weeks.

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Thursday 11.30-12.00 ABS & CORE: Working towards creating those 6 pack abs

 

A one more new class coming up soon !!
 

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7 DAYS FREE TRIAL - Then monthly £35

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If you miss any sessions replays are available for you to catch up with your workout later.